Stress reduction and stress alleviation: prevention-get back into control! Why simply manage your pressure while you could reduce it!? In this newsletter you're going to discover some core fundamentals to help you prevent and decrease your strain! Stress messes up your sleep. It promotes weight benefit (belly fat). It inhibits your capability to shed pounds. It zaps and decreases your electricity. It negatively impacts your relationships. It takes the joy and juice out of existence.